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How to avoid stress this Holiday season!

posted by Trina on November 27, 2013,
in the category Uncategorized.

The Christmas season is here and we sure are in the spirit. The salons decorated, our great deals are on display and selling fast, and our Pre-book promotion is underway. Some think that Christmas time is the most wonderful time of the year, but many find it the most stressful. So let us help you […]

Reduce your Risk of Heart Attack and Stroke with Stretching

posted by Trina on July 12, 2012,
in the category Uncategorized.

Yoga and deep stretching have been popular with the fit and healthy for hundreds of years but aside from general relaxation and relief  and elongation of stressed and worked muscles new research has shown stretching actually can reduce your risk of diseases caused by artery inflammation by as much as thirty percent or more.  A […]

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